The alkaline diet is centered around maintaining a balanced pH level in the body. While our stomach is acidic due to the presence of gastric acids in it, our blood is slightly alkaline. Maintaining the right pH is crucial to healthy living. In an alkaline diet, you will try to consume alkaline foods such as fresh fruits and vegetables, soya, tofu, and certain types of legumes, nuts, and beans.

A gout is a form of arthritis in which small cysts tend to protrude from inside and around the joints. People with gout might experience sudden pain or swelling. This condition is mainly seen in men above the age of thirty and women post-menopause. However, gout is more common in men than it is in women.

Having a well monitored and controlled blood glucose level is very important to have a healthy life. This is especially true for patients who are diabetic. For them, keeping their blood glucose in check is very important. Diabetes occurs when the pancreas can no longer produce insulin in quantity required.

Shingles are caused by the varicella-zoster virus and is called herpes zoster. Shingles is a painful viral infection of the skin that causes irritation and discomfort. The virus infects a nerve area giving rise to painful rashes that stay for around 2 to 6 weeks. Diagnosis Shingles is not life threatening, but it can have nasty complications.

Most of us, at some point, have suffered from diarrhea. This is characterized by an increase in bowel movements, loose and watery stools, extremely uncomfortable stomach pain, bloating, and sometimes excessive gas, which lasts for about 3–4 days on an average. However, chronic diarrhea is more intense and lasts for almost four weeks.

A hernia occurs when a part of your tissue or organ begins to protrude the wall of the cavity where it’s located. A hernia usually occurs in the groin and abdomen and is classified into three categories; umbilical, incisional and hiatus. A hernia can occur in the femoral canal or the inguinal canal.