It can be extremely difficult to lose weight amidst our busy work schedules. There are various stressors in our lives that make us forget to keep a check on our calorie count. This leads to stomach bloating and unnecessary weight gain, not to forget the health implications that come along with stress eating.

Dietary fiber is found in abundance in whole grains, legumes, fruits, vegetable, seeds, and nuts. Dietary fiber is not digested by the body. It moves through the digestive system without any breaking down process. Dietary fiber is categorized into a soluble and a insoluble fiber. Insoluble fiber helps in the smooth and easy movement of digested food through the system.

Lose the excess flab with these popular weight-loss diets A well-balanced, healthy diet is always recommended for good health. However, if you specifically want to lose some extra flab, you can always go for a weight-loss diet. Some of these diets lower the intake of carbohydrates, while other weight-loss diets reduce the overall intake of calories by eliminating various food groups.

Four popular weight loss programs that you need to know There are a number of weight loss diets suggested by dieticians. Some of the diets or weight loss programs focus on restricting calories, fats, and carbs while others involve consuming weight loss shakes and pills for faster result. Since most of them claim to be the best diets, it can be a bit overwhelming to realize which one is worth trying.

A quick overview of the Atkins diet Atkins diet is often recommended for weight loss that consists of low-carbohydrate foods. People who suggest the Atkins diet claim that one can lose weight by eating protein and fat rich food as far as high carbohydrate foods are not consumed at all.

Foods you should include and exclude from the Atkins diet Atkins diet is popular among those who want to want to reduce their weight. This is one of the most effective diets that focus on protein and fat-rich foods. Foods rich in carbohydrates are eliminated from the diet. However, low-carb foods are included once the induction (initial phase) phase of the diet is over.