Crohn’s disease is a chronic inflammatory bowel disease that results in the inflammation of the gastrointestinal (GI) tract, which extends from the mouth to the anus. The disease can affect any part of the GI tract. A combination of hereditary, immune, and environmental factors results in the development of this chronic inflammatory disorder.

A high fiber diet ensures that your bowel health remains in a good shape. This is done by absorbing fluids from the body, which are then used to add bulk to the stool. Apart from this health benefit a high fiber diet also helps in fighting against obesity, premenstrual syndrome (PMS), kidney stones, heart diseases, and cancer.

4 alternatives to cigarettes that can help one quit smoking An addiction is difficult to overcome, especially if it is a nicotine addiction. The nicotine content in one’s body ignites an urge for more nicotine, which leads to the vicious cycle of cigarettes after cigarettes. This chain, however, can be broken with some perseverance, motivation, and alternative methods that can replace one’s cigarette cravings.

4 changes in physical appearance to motivate one to quit smoking Most tobacco products are sold with a warning about its hazardous effects on the human body when smoked or consumed. By and large, smokers are aware of the negative impact that smoking can have on the body. However, poor health is not the only reason to quit smoking.

5 mistakes to avoid while on a weight loss diet Losing the extra flab requires more than just healthy diets and exercises. Many people have a lot of misconceptions about the relation between the consumption of calories and body weight. Due to these misconceptions, they make dietary choices that do not help their weight loss regime.

Seven best exercises to lose weight efficiently Before taking those weight-loss shakes or hopping on a crash dieting program, there is a straightforward and unattractive truth that everyone needs to know- weight loss requires a lot of patience and discipline. Let’s not forget the painful hours spent running, rope-jumping and doing everything possible to shed those love handles.