As you grow old, it becomes even important that you take care of your diet. For those who have high cholesterol, should take extra care when it comes to food. Sooner or later, the food you eat will affect you. This is why, it’s best to take charge now than regret later.

Maintaining a low cholesterol diet can be a challenge, especially if it means cutting down on your favourite foods. However, if you have set your mind to nourish a healthy heart, there are many alternatives, which can delight your taste buds and cut down the level of LDL or bad cholesterol in your bud.

The number that shows up on the weight machine may be the one and only thing that we think about when we are confronted with thought on keeping fit. Yet, this is not the only aspect of keeping fit. Eating healthy, coupled with exercises and breathing sessions are equally important than one’s weight.

Maintaining a healthy diet with your busy work schedule can be challenging, especially in today’s competitive and stressful environment. However, there is no excuse to stop or avoid eating healthy just because it is time-consuming or inconvenient to prepare meals. Often, a poor diet is the root cause of major health problems.

Detoxification of the body is recommended when you feel like re-energizing your body by flushing away unwanted toxins from the system. There are certain food items that once consumed will ease out the process of detoxification. Here is a list of some easy healthy recipes that you can make. Green smoothie This is a smoothie made with a blend of leaves and grapefruit, which promote the functioning of the liver.

Michelin stars are what every gourmet chef worth his salt desires for. They are the Oscars of the restaurant world. The first Michelin Red Guide was released in 1900 and for a long time, all the Michelin star restaurants were found in France and some cities of Europe. Since then, it has surfed across the Atlantic to review the fine dining options in the country.